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Showing posts with the label Health Tips

Vitamin H: Biotin Benefits, Sources, Dosage, Deficiency & Precaution.

 Vitamin H: Biotin Benefits, Sources, Dosage, Deficiency & Precaution. Vitamin H is also called as a Biotin, it is one of the B complex vitamin. Vitamin H is water soluble vitamin that's  body does not store it, so daily intake is necessary. Vitamin H is a coenzyme for five carboxylase enzyme which are involved in the digestion of carbohydrates, synthesis of gluconeogenesis & synthesis of fatty acids. Human body needs vitamin H to metabolize carbohydrates, fats & amino acids the building block of protein. Vitamin H in foods usually binds to proteins. Vitamin H is one of the lesser known vitamin that play role in maintaining a healthy & balanced diet. Vitamin H can not be synthesizes by human body cells but it can be produced by the help of bacteria & it can be present in various foods. Biotin is a stable at room temperature & can not destroyed by cooking.  Biotin is also considered as a " Beauty Vitamin". Sufficient level of vitamin H has a positiv

Psyllium: Heath Benefits, Side Effects & Caution 2020.

Coffee: Advantages & Disadvantages With Nutritional Value 2020.

 Coffee: Advantages & Disadvantages With Nutritional Value 2020. Coffee : Coffee benefits, Coffee Effects, & Coffee Meaning.  Coffee Beans is prepared from coffee cherry. The coffee beans are actually seeds of coffee cherry fruit. Coffee beverage brewed from the roasted and ground seeds of the coffee plant. Coffee cherry grows on coffee trees. Coffee is one of the popular drinks in the world. It served hot, chilled or iced coffee.  It's turn green to bright red color during maturing. It is a world's most popular beverage. Coffee contain caffeine which is natural stimulant. Advantages of Coffee: Clinical researches prove that moderate consumption of coffee can be beneficial as a stimulant in healthy adults.  Long term consumption of coffee may reduce the risk of so many diseases.  Coffee can boost energy level. Coffee protects your brain from Alzheimer. Coffee helps fight depression. Full of antioxidants. Coffee lower the risk of Type 2 diabetes. Coffee lower risk of str

10 Popular Herbal Medicines : Benefits & uses 2020.

 10 Popular Herbal Medicines : Benefits & uses. Herbs  Herb is defined as a leafy green or flowering plant may be in the form of fresh or dried, herbs contain aromatic properties that can be used as a flavoring agent or fragrance agent. Herbs having varieties of medicinal uses. Herbs not only provide flavor in food but also provide so many health benefits. Herbal medicines used as a kitchen medicine from thousand of the years. Herbs used in medicine since ancient time. Herbs having medicinal properties & natural heling power. People now a days trending to wards herbs as a medicine. Traditionally herbs used to cure so many of diseases.  Herbs are rich in vitamin K. Be aware that "natural" does not mean "safe". Do not start & stop dosage of medicine before checking with doctors.

Multigrain Flour Benefits & Recipe + Gluten Free Multigrain Flour Recipe 2020.

 Multigrain flour Multigrain Flour Benefits & Recipe + Gluten Free Multigrain Flour Recipe 2020. Multigrain means is a mixing of two or more grains to improve its nutritional value, its nutritional value is more than that of single grain flour like wheat. Every grains has its own nutritional value.

Sea Moss Benefits & Sea Moss Gel Recipe with Nutritional Facts 2020.

Sea Moss Benefits & Sea Moss gel Recipe with Nutritional Facts 2020. Why to Buy Sea Moss? Sea moss is a secret weapon for the immunity. Sea moss naturally comes in a few different colors .Sea moss is a type of  sea weed  that grows easily in a tropical water. Sea moss is getting too much attention now a days because of it's nutrition & health benefits. Sea moss is a type of algae, which has been part of the human diet for thousand of the year. It is used as a food & beauty ingredients.

Chocolate Granola Bar (Granola Bar Benefits with Standard Recipe and Procedure) 2020.

Chocolate Granola Bar(Granola Bar Benefits with Standard Recipe and procedure)2020. T he names granula and granola were registered trademarks in the late 19th century united states for foods consisting of whole grains products crumbled and then baked until crisp. Granola is often in combination with yogurt, honey, fresh fruits(such as banana, strawberries or blueberries),milk or other forms of cereal. Granola bars have become popular as a snack, similar to the traditional flapjack (oat bar) or muesli bar similar in the common wealth  countries. Granola bars consists of granola mixed with honey or other sweetened syrup, pressed and baked into a bar shape, resulting in the production of a more convenient snack. Granola bar is carried by people who are hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store. Some granola bars are coated in chocolate in vanilla yogurt topping.    Granola bar benefits:- Improve blood pressure.

Oats and Almond Cookies(Oats & Almond Benefits, Standard Recipe and Procedure)2020.

Oats and Almond Cookies(Oats & Almond Benefits, Standard Recipe and Procedure)2020. Cookies:- The word "cookies" in derived from a dutch word "koeje" which mean little cake. Cookies are baked or cooked food that is typically  small, flat and sweet. Fruits and oats cookies are prepared by using oats, tutty frutti and nuts. The scientific name of nuts is Avena sativa.Oats are good source of dietary fibers, several B vitamins and numerous dietary minerals. Benefits of Oats:- Help to lower bad cholesterol. Rich source of energy. Full of vitamin and minerals. Keep blood sugar balance. Oats for healthy heart. Oats gluten free. Benefits of Almond :- Prevent heart diseases. Prevent diabetes. Improve digestion. Strength bones. Reduce bad cholesterol. Help in weight loss. Prevent hair fall. Recipe:- Standard recipe for 1 kg. Refined wheat flour                  250 gm Oats                             

Tamarind and Dates Chutney (Tamarind & Dates Benefits ,Recipe and Method)2020.

Tamarind and Dates Chutney(Tamarind & Dates Health Benefits. Standard Recipe & Method)2020. Chutney is renowned food products prepared in home as well as at commercial level in India. Ripe tamarind(Tamarindus indica) is highly prized as an acidulants on account of its high tartaric acid content. It has a long history of medicinal uses. Benefits of tamarind:- Help to reduce weight. Improve digestion. Prevent formulation of peptic ulcer. Clears up skin. Helps to manage diabetes. Protects the liver. Helps in healing wound. Mushy fruit is a storehouse of nutrients with vitamins; Antioxidants, carotene and minerals such as magnesium and potassium. Dates are good source of fibers & good substitute to table sugar -an excellent source of vitamin and minerals. Benefits of dates: - Promotes brain health. Disease fighting antioxidants. Control blood sugar. Boost heart health. Dates are high in fiber. Anti-aging, skin an

Diabetic pickle(Bitter gourd pickle benefits with standard recipe & procedure)2020.

Diabetic pickle(Bitter Gourd Pickle Benefits with standard recipe & procedure)2020. Pickle:- Pickling is the process of preserving or extending the lifespan of food by either anaerobic fermentation in brine or immersion in vinegar. Foods that are pickled include vegetables, fruits, meat, fish, dairy etc. Pickling can preserve perishable foods for months. In chemical pickling, the fruits or vegetables to be pickled are placed in a sterilized jar along with brine, vinegar, or both as well as spices ,and are then allowed to mature until the desired taste is obtained. In commercial pickling, a preservative such as sodium benzoate or ethylene diamine tetra acetic acid(EDTA) may also be added to enhance shelf life. Bitter gourd is a tropical and subtropical vine of the family of cucurbitaceae. It is consumed in various forms and  one such form is pickle which is now a day known as a pickle for diabetic patients. Benefits of Bitter Gourd:- Lower blood glucose levels. Kil

Flax Seed Cookies( Health Benefits of Flax Seeds, Standard Recipe and Procedure)2020.

Flax Seed Cookies( Health Benefits of Flax Seeds, Standard Recipe and Procedure)2020. Cookies:- The world "cookie" originates from the Dutch word 'koekje meaning little cake'. The seed of the flax are tiny, smooth ,flat and pointed at one end having brown color and nutty taste . Flax seed can be added to baked products as a whole seed. imparting a healthy appearance and increase texture quality.

Multigrain Muffins (Oats & Soya muffins with there benefits and standard recipe and procedure)2020.

Multigrain muffins(Oats & Soya muffins with there benefits and Standard recipe and procedure)2020. Muffins:- "Muffins is an individual sized quick bread". The derivation of the word "muffin" comes from the French word,"Moufflet",which is often times applied to bread which means 'soft'. Oat(Avena sativa),sometimes called the common oats, is a species of cereal grain grown for its seeds. Oats are generally considered healthy due to their rich content of several essential nutrients like high in dietary fibers, proteins, B vitamins, carbohydrate and minerals. Soybean (Glycine max) is a species of legume native to East Asia . Soybean can be produce at least twice as much as protein as any other major vegetable or grain crop.

Weight Loss Foods and Tips 2020

Weight Loss Foods and Tips 2020. There are some evidence based food which may help you in weight loss .A higher protein and low carbohydrate foods contributes to weight loss.  Weight Loss Foods are as Follows  Eggs Green Tea Fish Leafy Green Vegetables Whole grains  Legumes and Beans Berries Grapefruits Honey

Immunity Booster During COVID-19 (CORONA) 2020 .

Immunity Booster During  COVID-19  (CORONA) 2020 .                       To boost immunity its important to take right kind of foods in the right quantities. Foods that contains vitamin C are huge immune boosters for flue, cold and infections. Some of immune boosters are as follows: Citrus fruits Turmeric Cardamom Black Seeds Fenugreek  Clove Black Pepper Ginger Cinnamon Honey Basil Neem