Cooking Oils Smoking Point & Use. Some fats & oils aren't suitable for deep frying. They frying. They includes vegetables oils that are high in polyunsaturated fatty acids, such as: Corn oil Safflower oil Rice bran oil Sunflower oil Sesame oil Soybean oil Grape seed oil Canola oil Cotton seed oil Using these oil for deep frying can result in large amount of oxidized fatty acid & harmful compounds. Avocado oil refined : 🔥520 ℃ High-temperature grilling, baking, sautéing, stir-frying, roasting, frying. Avocado oil unrefined virgin : 🔥480℃ Grilling, baking, sautéing, stir-frying, roasting, frying, searing. Sesame oil : 🔥350 ℃- 🔥400 ℃ Stir-frying, sautéing, for added flavor as a condiments. Coconut oil refined : 🔥 450 ℃ High-temperature roasting, sautéing. Coconut oil unrefined virgin : 🔥350℃. Low-temperature baking & sautéing. Peanut oil refined : 🔥450 ℃.