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Cooking Oils Smoking Point & Use.

 Cooking Oils Smoking Point & Use.

Some fats & oils aren't suitable for deep frying. They frying. They includes vegetables oils that are high in polyunsaturated fatty acids, such as:

  • Corn oil
  • Safflower oil
  • Rice bran oil
  • Sunflower oil
  • Sesame oil
  • Soybean oil
  • Grape seed oil
  • Canola oil
  • Cotton seed oil

Using these oil for deep frying can result in large amount of oxidized fatty acid & harmful compounds.

Avocado oil refined : 

🔥520 ℃
High-temperature grilling, baking, sautéing, stir-frying, roasting, frying.

Avocado oil unrefined virgin :

Grilling, baking, sautéing, stir-frying, roasting, frying, searing.

Sesame oil :

🔥350 ℃- 🔥400 ℃
Stir-frying, sautéing, for added flavor as a condiments. 

                                       Coconut oil refined :

                                                                  🔥 450
High-temperature roasting, sautéing.

Coconut oil unrefined virgin :

Low-temperature baking & sautéing.

Peanut oil refined :

🔥450 ℃.
Frying, stir-frying.

Peanut oil unrefined :

As added flavor in dips, dressing & marinades.

Olive oil extra virgin :

🔥375 ℃.
Cool dishes like salads, dips, & dressings, sautéing at low temperatures.

Olive oil light :

Sautéing, roasting, grilling, baking.

Canola oil & vegetable oil :

Baking, stir-frying, sautéing, roasting.


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