What is Gluten, Who Should Avoid Gluten & Who Should Not Avoid Gluten?2020.
Gluten/ Gluten Meaning :
Gluten is a protein naturally found in wheat, barley, & rye .Gluten contain mixture of two protein glutenin & gliadin when flour made from grinding these grain is mixed with water the two proteins combine & form gluten.
- Gluten acts like a binder, holding food together and adding a "stretchiness".
- Gluten helps food to maintain their shape, acting as a glue that holds food together.