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91 Spices and Herbs Names with There Common Name & Health Benefits 2020.

91 Spices and Herbs Names with There Common Name & Health Benefits 2020. 

Spice:- 

"A spice is a seed, fruit, root, bark or other plants substances primarily used for flavoring or coloring food".

Herbs:-

"Herbs are the leaves, flowers or stem of plant used for flavoring or as a garnish".

Benefits of Spices:-

  • Sage can improve brain function and memory.
  • Garlic can combat sickness and improve heart health.
  • rosemary can help prevent allergies and nasal congestion.
  • Fenugreek improves blood sugar control.
  • Ginger treat nausea and has anti-inflammatory properties.
  • Basil help to fight infections and boosts immunity.
  • Cardamom aids in weight loss.
  • Black pepper treats asthma.
  • Turmeric controls blood pressure.
  • Ginger relief from menstrual cramps.

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